10-11am WED Therapeutic Yoga
Therapeutic Yoga combines gentle yoga postures, gentle fluid movements, breath-work, hands-on healing, and guided meditation techniques. We offer tailored exercises to meet your goals and therefore a Pre-Class Assessment is required for new members before beginning our classes. This involves consultation with our Physiotherapist who will perform assessment and advise suitable class.
Please ensure you book Pre-Class Assessment prior to attending first Therapeutic Yoga class.



