Did you know?
Are you struggling to understand why you keep getting the same type of pain?
Are your test results always coming back with the same outcome?
Are you frustrated at living with pain and want to do something about it?
Then Journey Towards Recovery Program is for you!
JOURNEY TOWARDS RECOVERY PROGRAM
With JTR Program, you can –
Experience multi-dimensional approach to address persistent pain
Learn about the common misconceptions about pain and movement
Plan self-recovery strategies: tackle barriers, injuries, habits and set up activity goals
Retrain the pain system, maximise functional capacity, and improve health and wellbeing
Assessment of chronic pain
Evidence-based treatment and management
Self-management support and education
Conditions We treat
Head Pain: Headache & Migraine
Neck Pain: TMJ pain & Whiplash
Disc Pain: Bulging disc, Herniated disc, Degenerative disc & Spinal stenosis
Shoulder Pain: Rotator cuff injury, Frozen shoulder, Bursitis & Impingement
Nerve Pain: Pinched nerve & Pins and needles in arm or leg
Stomach Pain: Pre-/Post- pregnancy related & Abdominal separation
Hip Pain: Bursitis, Labral tear & Hip replacement
Knee Pain: Ligament and meniscus Injuries & Knee replacement
Ankle / Foot Pain: Plantar fascitis, Shin splints, Ankle sprain/strain, Achilles tendonitis & Heel pain
Other Pain: Arthritis, Posture related & Repetitive strain injury
Suitability for Program
Suitable for those
who suffer from chronic or persistent musculoskeletal pain such as chronic back, neck, knee, hip, ankle pain which remains longer than 3 months
Not suitable for those
with psychiatric symptoms such as schizophrenia and personality disorder
The Program will run for 12-15 weeks having one group session per week. Each session is 60-75 minutes in duration and include:
Mindful movement practice
A deep understanding of pain and how it relates to your situation
Gradual return to daily activities or work duties
To share and obtain more information about our JTR Pain Management Program, please download the brochure.
Best and affordable Pain Management Program
Chronic pain, pain management and more
What is chronic pain?
Chronic pain (also called as persistent pain) is pain that is ongoing and lasts for more than three months. It can be seen as a disease in its own right. Different types of chronic pain are nerve pain, pain from bones, muscles and joints, and cancer pain.
What is pain management?
Pain management is a combination of a strengthening exercises, improved habits, balanced diet and physical therapy approaches aimed at assisting you to overcome pain. The treatments may include physiotherapy, psychological therapy, therapeutic exercises and other alternative therapies such as homeopathy, dry needling, hydrotherapy, meditation and others.
What is the best treatment for chronic pain?
We know that living with chronic pain is very difficult and challenging at times. Every individual is different, and the type of treatment varies according to his or her individual pain conditions, personal circumstances and goals. We promote combination of natural therapies to assist with healing of chronic pain. There are no side effects of these therapies. Our multidisciplinary treatment approach is based on education, cognitive-behaviour therapy, health diet, physical exercise, Clinical Pilates, Therapeutic Yoga, relaxation, massage, hydrotherapy and meditation.
What is the Journey Towards Recovery (JTR) program?
Journey Towards Recovery (JTR) is a Pain Management Program designed for people suffering from complex, musculoskeletal injuries and chronic pain. JTR Program is a rehabilitation based multidisciplinary program which involves Physiotherapy, Psychology or Counselling, Dietetics, Exercise and other alternative therapies.
What will be my out-of-pocket cost?
Our Pain Management Program is covered by private health insurance if you have extras covered. There will be small out-of-pocket expense for materials.