Exercise Classes

Classes are run by a Physiotherapist. Each class runs for an hour and costs $20.

October

November 2020

December
MO
TU
WE
TH
FR
SA
SU
26
27
28
29
30
31
1
2

5:30-6:30pm MON Physiofusion Flow

3

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

4

10-11am WED Physiofusion Flow

5

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

6
7

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

8
9

5:30-6:30pm MON Physiofusion Flow

10

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

11

10-11am WED Physiofusion Flow

12

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

13
14

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

15
16

5:30-6:30pm MON Physiofusion Flow

17

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

18

10-11am WED Physiofusion Flow

19

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

20
21

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

22
23

5:30-6:30pm MON Physiofusion Flow

24

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

25

10-11am WED Physiofusion Flow

26

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

27
28

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

29
30

5:30-6:30pm MON Physiofusion Flow

1
2
3
4
5
6

Book an appointment or class

Trupti’s classes and her special guidance keep me mobile and the aches and pains at bay. She understands and has helped me learn the stretches and exercises that focus on my particular problem areas, this knowledge always shared with an encouraging smile.

Valerie Dennis

Vitality Way is a great place to treat your pain. The exercises classes are great help to improve fitness, pain management, core strengthening and overall body strengthening.

Cheng and Peter Seow

I have seen many Physiotherapists over the years, and I have to say Trupti is the best so far. I only had 3 visits with her this year, and I am seeing real results. I also started Pilates with her and that has been the best change in my life. I feel invigorated and alive after every session and now I just booked a yoga class. I can’t get enough.

Shireen Naidoo

Vitality way truly lives up to its name and the brand. The physio is passionate about great health. I am greatly satisfied with prompt and accurate treatment of my trapezius muscles, upper back and neck. The exercises prescribed were easy and very effective. The yoga and Pilates sessions were particularly useful and very unique to improve and maintain general health. Thank you for providing a truly rejuvenating experience.

Pratik Patel

FAQs

For our exercise classes

What is the difference between ‘Yoga’ and ‘Therapeutic Yoga’?

While both Yoga and Therapeutic Yoga sound similar, the key difference between the two is that Therapeutic Yoga can only be taught by a yoga therapist with the knowledge of a specific problem, experience, and intuition to help alleviate the problem or pain condition (whether it’s physical, mental, and/or spiritual). Yoga Therapist focus on their clients’ needs and may sometimes use different physical tools than traditional approach such as dowels, leg weights, and even gym balls.

How can Therapeutic Yoga help manage chronic pain?

Our Yoga Therapist can assist with managing and treating chronic pain, and recovery from injury or surgery. This is done in a systematic approach commencing with the pre-class assessment by Physiotherapist to assess client’s pain condition and establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention.

What do I need to do to be able to attend a class?

We require every client to undergo ‘Pre-Class Assessment’ prior to attending the first class and then after at least once in a year. This 30-minute assessment involves your musculoskeletal assessment including previous injury (if any) to determine the best workout for your ability level and goals.

The cost of this assessment is claimable under your Private Health Fund if you have extras covered. Rebate amount will depend on your Health Fund and level of cover. This assessment is necessary for tailor made treatment for each individual by our physiotherapist.

How much is a class?

The cost of both Physiofusion and Therapeutic Yoga is $20 per class and they run for an hour. These classes are also claimable by Private Health Fund if you are paying for an ‘extras cover’. Check what your Private Health Fund covers before booking your appointment.

Algester Yoga Classes