Exercise Classes

Classes are run by a Physiotherapist. Each class runs for an hour and costs $20.

February

March 2021

April
MO
TU
WE
TH
FR
SA
SU
1

5:30-6:30pm MON Physiofusion Flow

2

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

3

10-11am WED Physiofusion Flow

4

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

5
6

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

7
8

5:30-6:30pm MON Physiofusion Flow

9

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

10

10-11am WED Physiofusion Flow

11

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

12
13

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

14
15

5:30-6:30pm MON Physiofusion Flow

16

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

17

10-11am WED Physiofusion Flow

18

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

19
20

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

21
22

5:30-6:30pm MON Physiofusion Flow

23

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

24

10-11am WED Physiofusion Flow

25

9:30-10:30am THUR Physiofusion Flow

5:30-6:30pm THUR Physiofusion Flow

26
27

7:30-8:30am SAT Therapeutic Yoga

8:30-9:30am SAT Physiofusion Flow

28
29

5:30-6:30pm MON Physiofusion Flow

30

9:30-10:30am TUE Physiofusion Flow

5:30-6:30pm TUE Therapeutic Yoga

31

10-11am WED Physiofusion Flow

1
2
3
4

Book an appointment or class

Trupti’s classes and her special guidance keep me mobile and the aches and pains at bay. She understands and has helped me learn the stretches and exercises that focus on my particular problem areas, this knowledge always shared with an encouraging smile.

Valerie Dennis

Vitality Way is a great place to treat your pain. The exercises classes are great help to improve fitness, pain management, core strengthening and overall body strengthening.

Cheng and Peter Seow

I have seen many Physiotherapists over the years, and I have to say Trupti is the best so far. I only had 3 visits with her this year, and I am seeing real results. I also started Pilates with her and that has been the best change in my life. I feel invigorated and alive after every session and now I just booked a yoga class. I can’t get enough.

Shireen Naidoo

Vitality way truly lives up to its name and the brand. The physio is passionate about great health. I am greatly satisfied with prompt and accurate treatment of my trapezius muscles, upper back and neck. The exercises prescribed were easy and very effective. The yoga and Pilates sessions were particularly useful and very unique to improve and maintain general health. Thank you for providing a truly rejuvenating experience.

Pratik Patel

FAQs

For our exercise classes

What is the difference between ‘Yoga’ and ‘Therapeutic Yoga’?

While both Yoga and Therapeutic Yoga sound similar, the key difference between the two is that Therapeutic Yoga can only be taught by a yoga therapist with the knowledge of a specific problem, experience, and intuition to help alleviate the problem or pain condition (whether it’s physical, mental, and/or spiritual). Yoga Therapist focus on their clients’ needs and may sometimes use different physical tools than traditional approach such as dowels, leg weights, and even gym balls.

How can Therapeutic Yoga help manage chronic pain?

Our Yoga Therapist can assist with managing and treating chronic pain, and recovery from injury or surgery. This is done in a systematic approach commencing with the pre-class assessment by Physiotherapist to assess client’s pain condition and establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention.

What do I need to do to be able to attend a class?

We require every client to undergo ‘Pre-Class Assessment’ prior to attending the first class and then after at least once in a year. This 30-minute assessment involves your musculoskeletal assessment including previous injury (if any) to determine the best workout for your ability level and goals.

The cost of this assessment is claimable under your Private Health Fund if you have extras covered. Rebate amount will depend on your Health Fund and level of cover. This assessment is necessary for tailor made treatment for each individual by our physiotherapist.

How much is a class?

The cost of both Physiofusion and Therapeutic Yoga is $20 per class and they run for an hour. These classes are also claimable by Private Health Fund if you are paying for an ‘extras cover’. Check what your Private Health Fund covers before booking your appointment.

Algester Yoga Classes