Physiotherapy
Our Expertise
Our Physiotherapy service comes with years of experience within various hospitals, sports centres, private practices and age care facilities.
We offer holistic approach to health by assessing, restoring and maintaining the integrity of the soft tissue structure such as fascia, nerve, muscle, tendon, ligaments and addressing the root of movement dysfunction.
Our Physiotherapists are experts in diagnosing and treating musculoskeletal pain, age related conditions and sports injuries from all walks of life.
We listen to your concerns and evaluate your problems. We guide and involve you in the assessment and treatment process and design a treatment program that will work for your individual needs, lifestyle, work and other factors.
Women’s Health: Incontinence, Diastasis recti, Post-partum rehabilitation, SI joint pain, Pelvic pain, Lower back pain during pregnancy, Pregnancy related conditions
Knee: ACL tear (pre- and post-operation), Chondromalacia patellae or Runner’s knee, Meniscal injuries, Osgood schlatter syndrome, Patello femoral pain syndrome, Plica syndrome, Tendinitis, Post-operative rehabilitation
Foot: Tarsal tunnel syndrome, Tibialis posterior dysfunction, Bunion post operation, Fracture, Reconstruction, Plantar fasciopathy (heel pain), Tibialis posterior Tendinopathy
Conditions We Treat
Head: Headache, Migraine, Dizziness
Neck: Bulging disc, Herniated disc, Neck pain & strain/sprain, Nerve impingement
Rib: Costochondritis, Painful breathing
Hand: Carpal tunnel syndrome, Osteoarthritis, Metacarpal fractures
Elbow: Fracture, Gymnastic injuries, Golfers elbow, Tennis elbow, Throwing injuries
Wrist: Carpal tunnel syndrome, Fracture, Wrist sprains/strains
Fingers: Dislocated finger, Finger fracture
Pelvis: Pelvic fracture, Sacroiliac joint dysfunction
Ankle: Fracture, Ankle sprain/strain, Running injuries
Leg: Calf tear, Hamstring tear, Quadriceps tear
Shoulder: Rotator cuff injury, Total shoulder replacement, Shoulder dislocation, Shoulder separation, Sprain / strain, Acromioclavicular (AC) joint injuries
Lower Back: Arthritis, Spinal stenosis, Sciatica, Ankylosing spondylosis, Core strengthening, Bulging or Herniated disc, Low back pain, Postural pain, Scoliosis, Spondylolisthesis, Lumbo-pelvic instability, Disc degeneration
Hip: Piriformis syndrome, Bursitis, ITB syndrome, Labral tear, Post-operative rehabilitation, Gluteal tendinopathy, Hip osteoarthritis
Other: Arthritis, Amputation, Athletic/sports injuries, Balance disorders, Ergonomics / Posture correction, Whiplash / Post motor vehicle accident, Kids growth related injuries, Age related conditions – arthritis, osteoporosis, Neurological pain – tingling, numbness or weakness
Treatment Approach
Our evidence-based rehabilitation techniques are a combination of hands-on therapy, stretching, strengthening, manual therapy, Clinical Pilates, Therapeutic Yoga and dry needling to help restore your function and mobility. We offer custom designed programs for a wide range of injuries and conditions that will meet your needs, targeting the exact areas that need attention.
Real-time Ultrasound Assessment
Where necessary, we use Real-time Ultrasound (RTUS) to observe the deep muscles of your back, abdomen and pelvis. With RTUS we can visualise the stabilising muscles as the contraction occurs and provide an accurate assessment of the quality, timing and endurance of the contraction.
By using this assessment, our physiotherapist can determine the muscles that may need improvement and therefore target these muscles in our Clinical Pilates program.
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FAQs
Physiotherapy frequently asked questions
Will physiotherapy treatment hurt?
As most of the musculoskeletal pain treatment involves releasing trigger points to activate damage muscles, most people will experience minor pain or some discomfort. Pain level also depend on your condition and the treatment technique required. It is important to let your Physiotherapist know if you feel uncomfortable. This will assist them in modifying treatment technique where possible. You might experience some pain after your treatment or exercise class, which is completely normal.
What should I wear during my consultation?
Please wear loose fitting and comfortable clothing to allow the therapists to access the area of the body that is injured and requiring treatment.
How many consultations will I need?
Number of treatments depends on your circumstances, problem and pain condition. Your initial consultation involves thorough assessment to identify the cause of your problem. It will assist our Physiotherapist to choose the best treatment technique suitable for your condition. This may involve developing a tailored treatment plan to assist you in the recovery.
Do you treat sports injuries?
Yes, our Physiotherapists are highly experienced and trained in the assessment and treatment of sports injuries. He or she will identify root causes of your problem or injury to ensure that the tailored treatment plan is developed and implemented to resolve symptoms, promote healing and restore function. We can assist with the safe return to your sporting activity more quickly.
