Exercise as Medicine
Exercising for Health
Exercise is the best medicine to manage pain.
We believe every individual can prevent acute pain (pain lasting less than 3 months) from becoming chronic pain (pain lasting more than 3 months), preserve their well-being and live pain free if they are equipped with preventative pain management techniques. These techniques involve stretching, flexibility and strengthening exercises, and form a core part of our regular group sessions conducted by Physiotherapist.
We run Clinical Pilates, Physiofusion Flow and Therapeutic Yoga classes at our practice to assist our valuable clients to reach their wellness goals. These classes are very effective and a natural form of pain relief for all ages and fitness levels.
Our mindful based exercises program focuses on improving overall mind and body performance by retraining pain memories, nervous, immune and musculoskeletal system. This will help to create strong foundation inside your body to prevent future age, work, sports and lifestyle related problems.
We believe these exercise techniques are the most successful method for keeping yourself away from ongoing long-term pain.
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FAQs
Will physiotherapy treatment hurt?
As most of the musculoskeletal pain treatment involves releasing trigger points to activate damage muscles, most people will experience minor pain or some discomfort. Pain level also depend on your condition and the treatment technique required. It is important to let your Physiotherapist know if you feel uncomfortable. This will assist them in modifying treatment technique where possible. You might experience some pain after your treatment or exercise class, which is completely normal.
What should I wear during my consultation?
Please wear loose fitting and comfortable clothing to allow the therapists to access the area of the body that is injured and requiring treatment.
How many consultations will I need?
Number of treatments depends on your circumstances, problem and pain condition. Your initial consultation involves thorough assessment to identify the cause of your problem. It will assist our Physiotherapist to choose the best treatment technique suitable for your condition. This may involve developing a tailored treatment plan to assist you in the recovery.
Do you treat sports injuries?
Yes, our Physiotherapists are highly experienced and trained in the assessment and treatment of sports injuries. He or she will identify root causes of your problem or injury to ensure that the tailored treatment plan is developed and implemented to resolve symptoms, promote healing and restore function. We can assist with the safe return to your sporting activity more quickly.
