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We teach Vinyasa yoga in which movement is synchronised to the breath throughout the practice.
The focus of this practice is on proper alignment in each posture, core strengthening and stretching various muscles. If you are injured, suffer acute or chronic pain, feel tired in your body or mind, would love to exercise with more freedom, can identify stress in your body or would simply love to maximise your physical health potential, this practice will have you pushing boundaries, overcoming limiting beliefs and improving long term postural habits.
This class is run by physiotherapist who can modify pose as per needs and previous/current injury within a group setting. The class is suited for all age groups.
What to expect in our Yoga class?
Our powerful Vinyasa Yoga class is a dynamic flowing yoga session which focuses on breath-based movement and safe alignment.
What to bring in Yoga class?
Please bring –
- drink bottle; and
- non-slip socks.