Pain Management Program

  • Are you struggling to understand why you keep getting the same type of pain?
  • Are your test results always coming back with the same outcome?
  • Are you frustrated at living with pain and want to do something about it?

We can help you kick-start your JOURNEY TOWARDS RECOVERY!

  • Try our multi-dimensional approach to address persistent pain
  • Learn about the common misconceptions about pain and movement
  • Plan self-recovery strategies: tackle barriers, injuries, habits and set up activity goals
  • Retrain the pain system, maximise functional capacity, and improve health and wellbeing

Who is this program for?

This program is suitable for individuals:

  • who suffer from chronic or persistent musculoskeletal pain such as chronic back, neck, knee, hip, ankle pain which remains longer than 3 months;
  • who are willing to learn and recover from injury;
  • who have no future plan for surgical intervention for the pain; or
  • whose daily activities are limited due to pain.

This Program is not suitable for individuals:

  • who struggle to walk safely and independently;
  • with psychiatric symptoms such as depression, schizophrenia, personality disorder, CRPS and fibromyalgia;
  • with serious pathology such as inflammatory and widespread neurological disorders, cancer or tumour; or
  • with an active compensation claim.

What it covers?

The Program will run for 6-8 weeks having one session per week. Each session is 60-75 minutes in duration and may include:

  • Presentations with current literature around persistent pain
  • Educational videos and resources
  • Group discussion
  • Mindful approach to movement
  • Creating and implementing a self-management plan
  • Follow up emails with relevant content after each session
  • Working with multiple health professionals

What you will achieve at the completion of this program?

  • A deep understanding of pain and how it relates to your situation
  • Learn how to identify the cause of your pain
  • Improvement in your ability to manage pain and gain control over your life with the use of a supported self-management program
  • Improvement in physical function
  • Increased self-esteem and confidence
  • Gradual return to daily activities or work duties

What will be your out-of-pocket cost?

Our Pain Management Program is covered by private health insurance if you have extra cover. There will be small out-of-pocket expense for materials.